40 Day Yoga Challenge, Day 27: Time to slow down
On Sundays I teach a yoga class in the morning and another late in the evening. It can at times make …
Tag Archives: Yoga
40 Day Yoga Challenge, Day 22: Showing up
Some days it’s a little easier than others to make my way through a 90 minute Ashtanga Primary Series yoga class. …
40 Day Yoga Challenge, Day 20: Meditate in a moment
What is yoga? Patanjali, author of the Yoga Sutras would say “chitta vritti nirodaha“, “to calm the fluctuations of the mind” or …
