Practicing sthira sukham asanam: our first-born is ready to leave
Asanas, or physical yoga postures, are only referenced in three of the 196 stanzas or aphorisms in Patanjali’s Yoga Sutras. …
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If Today You Need To Rest
At the end of our practice today a student made the comment that she finds my class (part of an 8-session …
Still searching for just the right place to practice yoga? Honestly, it doesn’t matter so much..
There is a beautiful, luxurious spa and resort in the city that offers Full Moon Yoga, well, each full moon. …
