Letting Go Might Just Move you Forward

January 3, 2012

Please click HERE to read the article, first published in Woman Today magazine, December 2011. [Photo of yoga teacher Makiyo …

Practicing sthira sukham asanam: our first-born is ready to leave

October 15, 2011

Asanas, or physical yoga postures, are only referenced in three of the 196 stanzas or aphorisms in Patanjali’s Yoga Sutras. …

October 3, 2011

At the end of our practice today a student made the comment that she finds my class (part of an 8-session …