40 Day Yoga Challenge, Day 20: Meditate in a moment
What is yoga? Patanjali, author of the Yoga Sutras would say “chitta vritti nirodaha“, “to calm the fluctuations of the mind” or …
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40 Day Yoga Challenge, Day 18: Do we get to accumulate our practice?
I’m currently in the midst of two yoga workshops being held at Yama Yoga Studios, in Qatar. The first is …
40 Day Yoga Challenge, Day 15: Just get on your mat
So I missed posting here on Day 13. Today is Day 15 and I’m doing no better. Busy days. However, …
